These 7-day diabetes meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for a diabetic diet at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. These diabetic-diet meal plans avoid refined grains and limit added sugars. Each meal and snack is planned to help you keep your blood sugar in check. Snacks are generally 1 to 2 1/2 carbohydrate servings and meals are 2 1/2 to 5 carbohydrate servings, depending on the calorie level. Find the right calorie level for you.