Advertisement

5-Day 1500-Calorie Diet Meal Plan (Page 5)

Day 4


BREAKFAST

Bagels and lox–1/2 whole-wheat bagel topped with 1 Tbsp. Neufchâtel cream cheese and 1 oz smoked salmon; tomato, cucumber and red onion slices
(303 calories)

MORNING SNACK

1 small banana with 1 Tbsp. peanut butter
(190 calories)

LUNCH

Low-sodium lentil-vegetable soup (canned, <150 calories), 1 cup, served with 1 thin slice hearty whole-wheat bread topped & toasted with 2 tsp. pesto, 2 Tbsp. shredded part-skim mozzarella & 2 chopped sun-dried tomatoes; serve w/2 kiwis
(405 calories)

AFTERNOON SNACK

2 Crispy rye crackers with 1-2 Tbsp. spreadable low-fat cheese
(97 calories)

DINNER

Clementine & Five-Spice Chicken served with 2 cups bok choy sautéed in 2 tsp olive oil with garlic; 1/2 cup brown rice
(455 calories)

Next: Day 5 »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner