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5-Day 1500-Calorie Diet Meal Plan (Page 4)

Day 3: Creamy Chicken Potpie

Pictured Recipe: Creamy Chicken Potpie

Day 3


BREAKFAST

Yogurt-fruit parfait–8 oz nonfat plain yogurt layered with 1 cup mixed berries, 1/4 cup low-fat granola and 1 Tbsp. sliced almonds
(310 calories)

MORNING SNACK

Fruit-and-nut bar
(<200 calories)

LUNCH

Tuna-stuffed pita–Mix 1/2 can water-packed light tuna with 1/4 cup white beans, 1 tsp. each olive oil & lemon juice. Serve in a 4" whole-wheat pita with 2 leaves lettuce; serve with 1 cup grapes
(371 calories)

AFTERNOON SNACK

1 cup sugar snap peas with 1/4 cup hummus
(130 calories)

DINNER

Creamy Chicken Potpie served with 2 cups lettuce, sliced red onions and 2 Tbsp. white-wine vinaigrette
(497 calories)

Next: Day 4 »

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