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5-Day 1500-Calorie Diet Meal Plan (Page 3)

Day 2: Carne Asada Taco

Pictured Recipe: Carne Asada Taco

Day 2


BREAKFAST

Egg sandwich–Scramble 1 egg in 1 tsp butter and layer on 2 slices whole-grain toast with tomato slices & 1/4 avocado, sliced
(319 calories)

MORNING SNACK

12-oz skim latte and 1 clementine
(135 calories)

LUNCH

Mediterranean plate–Serve 1 4" whole-wheat pita bread with 1 oz feta cheese, 1 cup grape tomatoes, 6 Kalamata olives, 1/4 cup hummus & 1 cup raw spinach drizzled with 1 tsp. each olive oil and lemon juice
(396 calories)

AFTERNOON SNACK

18 baked tortilla chips with 1/4 cup guacamole
(198 calories)

DINNER

Carne Asada Taco served with 2 cups lettuce + 2 Tbsp. low-fat vinaigrette and a 12-oz light beer or 8-oz lemonade
(484 calories)

Next: Day 3 »


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