5-Day 1500-Calorie Diet Meal Plan (Page 2)

Day 1

BREAKFAST

Banana Spice Smoothie
(283 calories)

MORNING SNACK

1 slice whole-wheat bread spread with 2 Tbsp. part-skim ricotta, topped with 1 chopped dried fig and 1 tsp. honey
(154 calories)

LUNCH

Power salad–Toss 2 cups lettuce, 1 cup chopped raw vegetables, 1 hard-boiled egg, 2 Tbsp. raisins and 2 Tbsp. almonds with 2 Tbsp. low-fat balsamic dressing
(402 calories)

AFTERNOON SNACK

1 small apple and 22 pistachios
(150 calories)

DINNER

Quinoa bowl–Stir-fry 1/2 cup diced extra-firm tofu and 1 cup diced broccoli & carrots in 2 tsp. canola oil. Stir in 1/2 tsp. sesame oil & 2 tsp. soy sauce. Serve over 1 cup cooked quinoa and top with 1 Tbsp. of peanuts
(498 calories)

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