500-Calorie Dinners: Vegetarian (Page 7)

Pictured Recipe: Chinese Braised Mushrooms & Tofu

Chinese Braised Mushrooms & Tofu

181 calories
Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Sesame Snap Peas with Carrots & Peppers
78 calories
• Sautéed bok choy with 1 tsp. olive oil and a dash of reduced-sodium soy sauce
62 calories

Choose one whole-grain:
• Quinoa (½ cup)
111 calories
• Brown rice (½ cup)
109 calories

Choose one dessert:
• Orange Crisps with Citrus Fruit Salad
128 calories
• Papaya-Lime Sorbet
110 calories

Next: Provencal-Style Edamame Saute »

500-Calorie Dinners: Vegetarian (Page 7)

Chinese Braised Mushrooms & Tofu

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