500-Calorie Dinners: Vegetarian (Page 4)
Pictured Recipe: Broccoli & Goat Cheese Soufflé
Broccoli & Goat Cheese Soufflé
254 calories
This elegant broccoli and goat cheese soufflé will wow your family and friends. To round out your 500-calorie meal, serve with one from each group:
Serve with:
• Baby spinach (1½ cups) with 2 Tbsp. Champagne Vinaigrette
120 calories
• Roasted Asparagus with Garlic-Lemon Sauce
89 calories
Choose one side dish:
• Whole-Grain Rice Pilaf
97 calories
• Crushed Red Potatoes with Buttermilk
85 calories
Choose one dessert:
• Chunky Peach Popsicles
33 calories
• Apple slices (½ cup)
28 calories
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