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500-Calorie Dinners: Vegetarian (Page 4)

Broccoli & Goat Cheese Soufflé

254 calories
This elegant broccoli and goat cheese soufflé will wow your family and friends. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Baby spinach (1½ cups) with 2 Tbsp. Champagne Vinaigrette
120 calories
Roasted Asparagus with Garlic-Lemon Sauce
89 calories

Choose one side dish:
Whole-Grain Rice Pilaf
97 calories
Crushed Red Potatoes with Buttermilk
85 calories

Choose one dessert:
Chunky Peach Popsicles
33 calories
• Apple slices (½ cup)
28 calories

Next: Barbecue Portobello Quesadillas »


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