500-Calorie Dinners: Soups (Page 5)

Hawaiian Ginger-Chicken Stew

Pictured Recipe: Hawaiian Ginger-Chicken Stew

Hawaiian Ginger-Chicken Stew

198 calories
This chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Quinoa (1⁄2 cup)
111 calories
Brown rice (1⁄2 cup)
109 calories

Choose one side dish:
Chocolate-Dipped Gingersnaps
157 calories
• Pilsner (12-ounce glass)
169 calories

Next: Flemish Beef Stew »

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