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500-Calorie Dinners: Soups (Page 3)

Fragrant Fish Soup

Pictured Recipe: Fragrant Fish Soup

Fragrant Fish Soup

229 calories
Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Toasted whole-grain baguette (2 inches)
132 calories
Garlic & Herb Pita Chips
117 calories

Choose one side dish:
Orange Crisps with Citrus Fruit Salad
128 calories
• White wine (5-ounce glass)
116 calories

Next: Moroccan Vegetable Soup (Chorba) »


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