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500-Calorie Dinners: Seafood (Page 5)

Shrimp Veracruzana

Pictured Recipe: Shrimp Veracruzana

Shrimp Veracruzana

192 calories
Veracruzana is a dish full of onions, jalapeños and tomatoes from the Mexican state of Veracruz. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Brown rice (1⁄2 cup)
109 calories
• Warm corn tortilla (6-inch)
70 calories

Choose one vegetable:
• Avocado (one-fourth
80 calories
Basic Sautéed Kale
102 calories

Choose one side dish:
• Nonfat chocolate frozen yogurt (1⁄2 cup)
100 calories
• White wine (5-ounce glass)
116 calories

Next: Toasted Quinoa Salad with Scallops & Snow Peas »


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