500-Calorie Dinners: Seafood (Page 5)
Pictured Recipe: Shrimp Veracruzana
Shrimp Veracruzana
192 calories
Veracruzana is a dish full of onions, jalapeños and tomatoes from the Mexican state of Veracruz. To round out your 500-calorie meal, serve with one from each group:
Serve with:
• Brown rice (1⁄2 cup)
109 calories
• Warm corn tortilla (6-inch)
70 calories
Choose one vegetable:
• Avocado (one-fourth
80 calories
• Basic Sautéed Kale
102 calories
Choose one side dish:
• Nonfat chocolate frozen yogurt (1⁄2 cup)
100 calories
• White wine (5-ounce glass)
116 calories
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