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500-Calorie Dinners: Seafood (Page 4)

Lemon-Garlic Shrimp & Vegetables

227 calories
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing meal. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Cauliflower & Couscous Pilaf
162 calories
Quinoa with chopped fresh herbs (1⁄2 cup)
111 calories

Choose one side dish:
Papaya-Lime Sorbet
110 calories
• White wine (5-ounce glass)
116 calories

Next: Shrimp Veracruzana »


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