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500-Calorie Dinners: Seafood (Page 3)

Linguine with Escarole & Shrimp

271 calories
Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Mixed Lettuce Salad with Cucumber Herb Vinaigrette
83 calories
• Mixed greens (11⁄2 cups) with 2 Tbsp. Champagne Vinaigrette
120 calories

Choose one vegetable:
Roasted Squash & Fennel with Thyme
66 calories
Simple Sautéed Spinach
68 calories

Choose one dessert:
• Blueberries (1⁄2 cup)
42 calories
Chunky Peach Popsicles
33 calories

Next: Lemon-Garlic Shrimp & Vegetables »


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