500-Calorie Dinners: Seafood (Page 3)
Pictured Recipe: Linguine with Escarole & Shrimp
Linguine with Escarole & Shrimp
271 calories
Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce. To round out your 500-calorie meal, serve with one from each group:
Serve with:
• Mixed Lettuce Salad with Cucumber Herb Vinaigrette
83 calories
• Mixed greens (11⁄2 cups) with 2 Tbsp. Champagne Vinaigrette
120 calories
Choose one vegetable:
• Roasted Squash & Fennel with Thyme
66 calories
• Simple Sautéed Spinach
68 calories
Choose one dessert:
• Blueberries (1⁄2 cup)
42 calories
• Chunky Peach Popsicles
33 calories
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