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500-Calorie Dinners: Seafood (Page 2)

Cajun Crab Croquettes

Pictured Recipe: Cajun Crab Croquettes

Cajun Crab Croquettes

246 calories
Crab cakes get a Louisiana spin with Cajun spice and corn. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Baby spinach (11⁄2 cups) with 2 Tbsp. Spicy Mediterranean Vinaigrette
125 calories
Mississippi Spiced Pecans
107 calories

Choose one vegetable:
Southwestern Calico Corn
98 calories
Roasted Asparagus with Garlic-Lemon Sauce
89 calories

Next: Linguine with Escarole & Shrimp »


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