500-Calorie Dinners: Seafood (Page 2)
Pictured Recipe: Cajun Crab Croquettes
Cajun Crab Croquettes
246 calories
Crab cakes get a Louisiana spin with Cajun spice and corn. To round out your 500-calorie meal, serve with one from each group:
Serve with:
• Baby spinach (11⁄2 cups) with 2 Tbsp. Spicy Mediterranean Vinaigrette
125 calories
• Mississippi Spiced Pecans
107 calories
Choose one vegetable:
• Southwestern Calico Corn
98 calories
• Roasted Asparagus with Garlic-Lemon Sauce
89 calories
Choose one dessert:
• Chunky Peach Popsicles
33 calories
• Apple slices with cinnamon (1⁄2 cup)
28 calories
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