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500-Calorie Dinners: Sandwiches (Page 5)

Salmon Burgers with Green Goddess Sauce

187 calories
Serve over greens with the Green Goddess Sauce on top or as a traditional burger. To round out your 500-calorie meal, serve with one from each group:

Choose one whole-grain:
Quinoa with a squeeze of lime (1⁄2 cup)
111 calories
Brown rice with chopped fresh scallion greens (1⁄2 cup)
109 calories

Choose one dessert:
• Cubed watermelon (1 cup)
46 calories
Chunky Peach Popsicles
33 calories

Next: Bistro Flank Steak Sandwich »


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