500-Calorie Dinners: Sandwiches (Page 3)
Pictured Recipe: Indian-Spiced Chicken Pitas
Indian-Spiced Chicken Pitas
333 calories
Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. To round out your 500-calorie meal, serve with one from each group:
Serve with:
• Crushed Red Potatoes with Buttermilk
85 calories
• Roasted Eggplant & Feta Dip
75 calories
Choose one vegetable:
• Glazed Mini Carrots
74 calories
• Mixed greens (11⁄2 cups) with 2 Tbsp. Parmesan-Pepper Dressing
38 calories
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