Advertisement

500-Calorie Dinners: Sandwiches (Page 2)

Turkey & Tomato Panini

Pictured Recipe: Turkey & Tomato Panini

Turkey & Tomato Panini

285 calories
A savory hot sandwich that will quickly become a go-to mealtime solution. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Baby spinach (11⁄2 cups) with 2 Tbsp. Goat Cheese & Tomato Dressing
103 calories
Simple Sautéed Spinach
68 calories

Choose one side dish:
Roasted cauliflower
71 calories
Quick Pickled Beets
44 calories

Choose one fruit:
• Tangerine (1 medium)
47 calories
• Cubed watermelon (1 cup)
46 calories

Next: Indian-Spiced Chicken Pitas »


20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner