500 Calorie Dinners: Sandwiches

Endlessly versatile, sandwiches make a quick and easy weeknight supper.

Browse through these sandwich recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.

Buy the book now, EatingWell 500-Calorie Dinners.

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Turkey & Tomato Panini

285 calories
A savory hot sandwich that will quickly become a go-to mealtime solution. To round out your 500-calorie meal, serve with one from each group:

Choose one side dish:
• Baby spinach (11⁄2 cups) with 2 Tbsp. Goat Cheese & Tomato Dressing
103 calories
• Simple Sautéed Spinach
68 calories

Choose one side dish:
• Roasted cauliflower
71 calories
• Quick Pickled Beets
44 calories

Choose one fruit:
• Tangerine (1 medium)
47 calories
• Cubed watermelon (1 cup)
46 calories