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500-Calorie Dinners: Salads (Page 6)

Asian-Style Grilled Tofu with Greens

242 calories
Asian greens are slightly more bitter than many spring greens and stand up well to this aromatic, vinegary dressing. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Wild Rice with Shiitakes & Toasted Almonds
158 calories
• Small whole-wheat crackers (about 15)
130 calories

Choose one dessert:
Apple Cider Granita
103 calories
Fast Strawberry Frozen Yogurt
100 calories

Next: More 500-Calorie Dinners »


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