500-Calorie Dinners: Salads (Page 4)

Chicken, Charred Tomato & Broccoli Salad

231 calories
This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing prepared right in the pan—maximizing all the flavor from the tomatoes. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Wild rice tossed with chopped fresh chives and a squeeze of lime (1⁄2 cup)
83 calories
• Warm whole-wheat pita bread
74 calories

Choose one side dish:
Claire’s Mixed Green Salad with Feta Vinaigrette
165 calories
Hot Fudge Pudding Cake
142 calories

Next: Thai Beef Salad »

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