500 Calorie Dinners: Salads
Salads are an easy way to minimize calories at a meal, and maximize nutrients.
We love topping greens with chicken or lean beef to make a salad hearty enough to be a main course. Browse through these salad recipes to choose your main dish, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.
Buy the book now, EatingWell 500-Calorie Dinners.
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Chopped Greek Salad with Chicken
343 caloriesChicken turns this Greek-inspired salad into a substantial main course. To round out your 500-calorie meal, serve with one from each group:
Choose one side dish:
• Toasted pita breads (two 4-inch)
148 calories
• Hot Fudge Pudding Cake
142 calories
• Toasted pita breads (two 4-inch)
148 calories
• Hot Fudge Pudding Cake
142 calories
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