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500-Calorie Dinners: Pork & Lamb (Page 7)

Rack of Lamb with Warm Apple & Lentil Salad

282 calories
Mustard and rosemary complement rich lamb and earthy lentils in this elegant meal. To round out your 500-calorie meal, serve with one from each group:

Choose one vegetable:
Roasted Asparagus with Garlic-Lemon Sauce
89 calories
Basic Sautéed Kale
102 calories
Choose one side dish:
• Nonfat chocolate frozen yogurt
100 calories
• Red wine (5 ounce glass)
120 calories

Next: More 500-Calorie Dinners »


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