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500-Calorie Dinners: Pork & Lamb (Page 6)

Lamb Chops with Lebanese Green Beans

327 calories
Simple pan-roasted lamb chops are served alongside deliciously spiced stewed green beans and tomatoes in a riff on a Lebanese favorite, lubiyeh. To round out your 500-calorie meal, serve with one from each group:

Choose one whole-grain:
Whole-Grain Rice Pilaf
97 calories
Bulgur tossed with chopped fresh mint (1⁄2 cup)
96 calories
Choose one dessert:
Raspberry Applesauce
67 calories
Chewy Chocolate Cookies
68 calories

Next: Rack of Lamb with Warm Apple & Lentil Salad »


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