500-Calorie Dinners: Pork & Lamb (Page 5)

Pictured Recipe: Grilled Pork Tenderloin Marinated in Spicy Soy Sauce

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce

170 calories
Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. To round out your 500-calorie meal, serve with one from each group:

Choose one vegetable:
• Japanese Cucumber Salad
46 calories
• Steamed snow peas with a splash of reduced-sodium soy sauce (1⁄2 cup)
35 calories

Choose one whole-grain:
• Wild Rice with Shiitakes & Toasted Almonds
158 calories
• Brown rice with a drizzle (1 tsp.) of sesame oil (1⁄2 cup)
149 calories

Choose one dessert:
• Orange Crisps with Citrus Fruit Salad
128 calories
• Papaya-Lime Sorbet
110 calories

Next: Lamb Chops with Lebanese Green Beans »