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500-Calorie Dinners: Pork & Lamb (Page 4)

Pork Tenderloin with Roasted Grape Sauce

298 calories
Here, we combine roasted grapes with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. To round out your 500-calorie meal, serve with one from each group:

Choose one side dish:
Pearl barley (1⁄2 cup)
97 calories
Crushed Red Potatoes with Buttermilk
85 calories
Choose one vegetable:
• Mixed greens (11⁄2 cups) with 2 Tbsp. Champagne Vinaigrette
120 calories
Simple Sautéed Spinach
68 calories

Next: Grilled Pork Tenderloin Marinated in Spicy Soy Sauce »


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