500-Calorie Dinners Meal Plan: Week 5 (Page 4)

Wednesday: Lemon-Garlic Shrimp & Vegetables

For a friendly bump over the hump of the week, pour yourself a glass of white wine and get ready to enjoy Lemon-Garlic Shrimp & Vegetables in just 35 minutes. Serve it with quinoa with chopped fresh herbs—and relax.

Lemon-Garlic Shrimp & Vegetables
227 calories
Quinoa with chopped fresh herbs (1/2 cup)
111 calories
• White wine (5-ounce glass)
116 calories

TOTAL: 454 calories

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