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500-Calorie Dinners Meal Plan: Week 5 (Page 3)

Lemon Chicken Stir-Fry

Pictured Recipe: Lemon Chicken Stir-Fry

Tuesday: Lemon Chicken Stir-Fry

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Make some brown rice to serve it on to maximize enjoyment of the sauce (and end your day with a whole grain). Then treat yourself to a 100-calorie serving of Fast Strawberry Frozen Yogurt.

Lemon Chicken Stir-Fry
225 calories
Brown rice (3/4 cup)
164 calories
Fast Strawberry Frozen Yogurt
100 calories

TOTAL: 489 calories

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