500-Calorie Dinners Meal Plan: Week 4
Friday: Ginger, Split Pea & Vegetable Curry
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry. Try any combination of vegetables—sweet potatoes, squash and spinach create a sweeter offering. Don’t be alarmed by the number of chiles—the vegetables and split peas bring the heat level down. Here’s what’s in the plan to complete tonight’s under-500-calorie menu: a salad of baby spinach with Buttermilk Dressing
, a piece of toasted whole-grain baguette and a special Friday night treat: Hot Fudge Pudding Cake.
TOTAL: 470 calories
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