500-Calorie Dinners Meal Plan: Week 4 (Page 5)

Bistro Flank Steak Sandwich

Pictured Recipe: Bistro Flank Steak Sandwich

Thursday: Bistro Flank Steak Sandwich

A sandwich for dinner can be a nice change-up of the routine, and you can make this bistro-style sandwich, sauce and all, completely on the grill. If you’re in a hurry, just grill the steak and garlic and substitute jarred roasted red peppers for the grilled bell peppers. Use those beets from your CSA share to make a quick Borscht (have a cup tonight and take some for lunch tomorrow) and finish the meal with summery fresh blueberries.

Bistro Flank Steak Sandwich
294 calories
160 calories
• Fresh blueberries (½ cup)
42 calories

TOTAL: 496 calories

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