500-Calorie Dinners Meal Plan: Week 4 (Page 4)

Wednesday: Lamb Chops with Lebanese Green Beans

Mmm, lamb chops—and in just 45 minutes. For tonight’s dinner, simple pan-roasted lamb chops are served alongside deliciously spiced stewed green beans and tomatoes in a riff on a Lebanese favorite, lubiyeh. Make Whole-Grain Rice Pilaf to serve on the side and, for dessert, Raspberry Applesauce.

TOTAL: 491 calories

Download a mini cookbook with all the recipes for this healthy weekly dinner meal plan!

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner