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500-Calorie Dinners Meal Plan: Week 4 (Page 4)

Wednesday: Lamb Chops with Lebanese Green Beans

Mmm, lamb chops—and in just 45 minutes. For tonight’s dinner, simple pan-roasted lamb chops are served alongside deliciously spiced stewed green beans and tomatoes in a riff on a Lebanese favorite, lubiyeh. Make Whole-Grain Rice Pilaf to serve on the side and, for dessert, Raspberry Applesauce.

TOTAL: 491 calories

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