500-Calorie Dinners Meal Plan: Week 4 (Page 2)

Cajun Crab Croquettes

Pictured Recipe: Cajun Crab Croquettes

Monday: Cajun Crab Croquettes

Crab cakes get a Louisiana spin with Cajun spice and corn. Although any type of crab works here, we prefer the texture of lump crabmeat. Serve with a baby spinach salad dressed with Spicy Mediterranean Vinaigrette and Southwestern Calico Corn that you made while the croquettes were baking. All that and you still get dessert: Chunky Peach Popsicles, just 33 calories each.

Cajun Crab Croquettes
246 calories
• Baby spinach (1½ cups) with 2 Tbsp. Spicy Mediterranean Vinaigrette
125 calories
Southwestern Calico Corn
98 calories
Chunky Peach Popsicles
33 calories

TOTAL: 502 calories

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