500-Calorie Dinners Meal Plan: Week 4
Monday: Cajun Crab Croquettes
Crab cakes get a Louisiana spin with Cajun spice and corn. Although any type of crab works here, we prefer the texture of lump crabmeat. Serve with a baby spinach salad dressed with Spicy Mediterranean Vinaigrette and Southwestern Calico Corn that you made while the croquettes were baking. All that and you still get dessert: Chunky Peach Popsicles, just 33 calories each.
TOTAL: 502 calories
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