500-Calorie Dinners Meal Plan: Week 3
Friday: Linguine with Escarole & Shrimp
Lots of tangy lemon flavors this pasta dish. Don’t be put off by 16 cups of escarole; it cooks down to a fraction of that amount and is buttery-tender in this dish. Serve the linguine with fresh (practically calorie-free) mixed greens dressed with Champagne Vinaigrette
and savory Roasted Squash & Fennel with Thyme
. Treat yourself to an early taste of summer and finish up with fresh blueberries.
TOTAL: 499 calories
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