500-Calorie Dinners Meal Plan: Week 3 (Page 6)

Friday: Linguine with Escarole & Shrimp

Lots of tangy lemon flavors this pasta dish. Don’t be put off by 16 cups of escarole; it cooks down to a fraction of that amount and is buttery-tender in this dish. Serve the linguine with fresh (practically calorie-free) mixed greens dressed with Champagne Vinaigrette
 and savory Roasted Squash & Fennel with Thyme
. Treat yourself to an early taste of summer and finish up with fresh blueberries.

Linguine with Escarole & Shrimp
271 calories
• Mixed greens (1½ cups) with 2 Tbsp. Champagne Vinaigrette
120 calories
Roasted Squash & Fennel with Thyme
66 calories
• Blueberries (½ cup)
42 calories

TOTAL: 499 calories

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