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500-Calorie Dinners Meal Plan: Week 3 (Page 5)

Thursday

Indian Wok-Seared Chicken & Vegetables
271 calories
Brown rice (3/4 cup) with a squeeze of lime
164 calories
• Mixed greens (1½ cups) with 2 Tbsp. Buttermilk Dressing
34 calories

TOTAL: 469 calories

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