500-Calorie Dinners Meal Plan: Week 3 (Page 5)

Thursday: Indian Wok-Seared Chicken & Vegetables

Stir-frying sears meat and vegetables beautifully. The cooking happens quickly, so it’s a good idea to measure out and prepare all the ingredients in the recipe before you fire up the wok. You’ll want to cook up some brown rice with a squeeze of lime
 to serve with the stir-fry—get that started first. Have a salad of mixed greens with Buttermilk Dressing to round things out.

Indian Wok-Seared Chicken & Vegetables
271 calories
Brown rice (3/4 cup) with a squeeze of lime
164 calories
• Mixed greens (1½ cups) with 2 Tbsp. Buttermilk Dressing
34 calories

TOTAL: 469 calories

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