500-Calorie Dinners Meal Plan: Week 3
Thursday: Indian Wok-Seared Chicken & Vegetables
Stir-frying sears meat and vegetables beautifully. The cooking happens quickly, so it’s a good idea to measure out and prepare all the ingredients in the recipe before you fire up the wok. You’ll want to cook up some brown rice with a squeeze of lime
to serve with the stir-fry—get that started first. Have a salad of mixed greens with Buttermilk Dressing to round things out.
TOTAL: 469 calories
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