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500-Calorie Dinners Meal Plan: Week 3 (Page 4)

Turkey & Tomato Panini

Pictured Recipe: Turkey & Tomato Panini

Wednesday: Turkey & Tomato Panini

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution. To go with it, make Simple Sautéed Spinach
 and Quick Pickled Beets
. Top off the meal with a refreshing (and low-calorie) tangerine.

Turkey & Tomato Panini
285 calories
Simple Sautéed Spinach
68 calories
Quick Pickled Beets
44 calories
• Tangerine (1 medium)
47 calories

TOTAL: 444 calories

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