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500-Calorie Dinners Meal Plan: Week 3 (Page 3)

Tuesday: Grilled Pork Tenderloin Marinated in Spicy Soy Sauce

Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Serve with a couple sides: Steamed snow peas (½ cup) with a splash of reduced-sodium soy sauce
 and Wild Rice with Shiitakes & Toasted Almonds
. For dessert you get to have Orange Crisps with Citrus Fruit Salad.

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
170 calories
• Steamed snow peas (½ cup) with a splash of reduced-sodium soy sauce
35 calories
Wild Rice with Shiitakes & Toasted Almonds
158 calories
Orange Crisps with Citrus Fruit Salad
128 calories

TOTAL: 491 calories

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