500-Calorie Dinners Meal Plan: Week 3
Tuesday: Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Serve with a couple sides: Steamed snow peas (½ cup) with a splash of reduced-sodium soy sauce
and Wild Rice with Shiitakes & Toasted Almonds
. For dessert you get to have Orange Crisps with Citrus Fruit Salad.
TOTAL: 491 calories
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