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500-Calorie Dinners Meal Plan: Week 1 (Page 6)

Baja Butternut Squash Soup

Pictured Recipe: Baja Butternut Squash Soup

Friday: Southwestern Tofu Scramble Menu

Tonight’s menu starts with a serving of classy Baja Butternut Squash Soup. The main course is Southwestern Tofu Scramble, accompanied by a couple warmed-up corn tortillas.

Baja Butternut Squash Soup
60 calories
Southwestern Tofu Scramble
202 calories
• Warm corn tortillas (two 6-inch)
140 calories
Chilled Snap Peas with Creamy Tarragon Dressing
61 calories

TOTAL: 463 calories

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