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500-Calorie Dinners Meal Plan: Week 1 (Page 4)

Wednesday: Pork Chops with Orange & Fennel Salad Menu

To keep calories down (and satisfying protein up) select the leanest chops you can find, preferably from the loin. To serve with these fennel-crusted and citrusy pork chops, cook up some quinoa and stir in chopped fresh tarragon.

Pork Chops with Orange & Fennel Salad
257 calories
• Quinoa with chopped fresh tarragon (½ cup)
111 calories
Banana Pudding Pops
82 calories

TOTAL: 450 calories

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