500-Calorie Dinners Meal Plan: Week 1 (Page 2)

Monday: Toasted Quinoa Salad with Scallops & Snow Peas Menu

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions.

Toasted Quinoa with Scallops & Snow Peas
326 calories
Japanese Cucumber Salad
46 calories
• White wine (5-ounce glass)
116 calories

TOTAL: 488 calories

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