500-Calorie Dinners: Fish (Page 7)

Pictured Recipe: Honey-Soy Broiled Salmon

Honey-Soy Broiled Salmon

161 calories
Soy sauce, rice vinegar & honey makes a delicious marinade and sauce. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Zucchini and red bell pepper tossed with 1 tsp. extra-virgin olive oil (1 cup)
75 calories
• Sesame Snap Peas with Carrots & Peppers
78 calories

Choose one side dish:
• Wild Rice with Shiitakes & Toasted Almonds
158 calories
• Whole-wheat pasta with 1 tsp. melted butter (1⁄2 cup)
120 calories

Choose one dessert:
• Apple Cider Granita
103 calories
• Fast Strawberry Frozen Yogurt
100 calories

Next: More 500-Calorie Dinners »