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500-Calorie Dinners: Fish (Page 4)

Pictured Recipe: EatingWell Fish Sticks

EatingWell Fish Sticks

289 calories
You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Butternut & Barley Pilaf
176 calories
Cheesy Broccoli-Potato Mash
135 calories

Choose one vegetable:
• Shredded cabbage with lemon, salt, pepper and 1⁄2 tsp. extra-virgin olive oil (1⁄2 cup)
38 calories
Steamed asparagus with chopped fresh chives (1⁄2 cup)
20 calories

Next: Cashew Salmon with Apricot Couscous »


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