500-Calorie Dinners: Fish (Page 4)
Pictured Recipe: EatingWell Fish Sticks
EatingWell Fish Sticks
289 calories
You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. To round out your 500-calorie meal, serve with one from each group:
Serve with:
• Butternut & Barley Pilaf
176 calories
• Cheesy Broccoli-Potato Mash
135 calories
Choose one vegetable:
• Shredded cabbage with lemon, salt, pepper and 1⁄2 tsp. extra-virgin olive oil (1⁄2 cup)
38 calories
• Steamed asparagus with chopped fresh chives (1⁄2 cup)
20 calories
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