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500-Calorie Dinners: Fish (Page 3)

Ginger-Steamed Fish with Troy's Hana-Style Sauce

310 calories
This shoyu-based sauce with fresh ginger, garlic and sesame is a Hana classic. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Sesame Snap Peas with Carrots & Peppers
78 calories
Glazed Mini Carrots
74 calories

Choose one side dish:
Brown rice, 1⁄2 cup
109 calories
Whole-Grain Rice Pilaf
97 calories

Next: EatingWell Fish Sticks »


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20 minute dinner recipes
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