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500-Calorie Dinners: Fish (Page 2)

Tuna Steaks Provençal

Pictured Recipe: Tuna Steaks Provençal

Tuna Steaks Provençal

214 calories
A colorful mixture of yellow and red bell peppers, red onion, tomatoes and olives is a quick and flavorful topping for simple tuna steaks. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Pearl barley, 1/2 cup
97 calories
• Polenta, 1/2 cup
74 calories

Choose one dessert:
Baby Tiramisù
107 calories
• White wine (5-ounce glass)
116 calories

Next: Ginger-Steamed Fish with Troy's Hana-Style Sauce »


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