500 Calorie Dinners: Fish

Fish is an excellent source of lean protein and it cooks quickly.

These 500-calorie fish dinners take less than 45 minutes from start to finish. Browse through these dinners to choose your main dish recipe, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal. Whatever you choose, you can't go wrong getting more fish into your diet.

Buy the book now, EatingWell 500-Calorie Dinners.

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Tuna Steaks Provençal

214 calories
A colorful mixture of yellow and red bell peppers, red onion, tomatoes and olives is a quick and flavorful topping for simple tuna steaks. To round out your 500-calorie meal, serve with one from each group:

Choose one vegetable:
• Brussels Sprouts with Bacon-Horseradish Cream
80 calories
• Sicilian-Style Broccoli
63 calories

Choose one side dish:
• Pearl barley, 1/2 cup
97 calories
• Polenta, 1/2 cup
74 calories

Choose one dessert:
• Baby Tiramisù
107 calories
• White wine (5-ounce glass)
116 calories