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500-Calorie Dinners: Chicken (Page 9)

Japanese Chicken-Scallion Rice Bowl

258 calories
Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Spinach Salad with Japanese Ginger Dressing
135 calories
• Edamame with a drizzle of reduced-sodium soy sauce (½ cup)
127 calories

Choose one vegetable:
Sesame Snap Peas with Carrots & Peppers
78 calories
Japanese Cucumber Salad
46 calories

Choose one fruit:
• Pineapple chunks (½ cup)
41 calories
• Sliced strawberries (½ cup)
27 calories

Next: Indian Wok-Seared Chicken & Vegetables »


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