500-Calorie Dinners: Chicken (Page 6)
Pictured Recipe: Pan-Roasted Chicken & Gravy
Pan-Roasted Chicken & Gravy
177 calories
A cast-iron skillet is the perfect vessel for a simple roast chicken. To round out your 500-calorie meal, serve with one from each group:
Serve with:
• Salmon & Cucumber Mini Smørrebrød
91 calories
• Sherried Mushrooms
49 calories
Choose one side dish:
• Claire’s Mixed Green Salad with Feta Vinaigrette
165 calories
• Parmesan Spinach Cakes
141 calories
Choose one side dish:
• Crushed Red Potatoes with Buttermilk
85 calories
• Polenta (½ cup)
74 calories
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