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500-Calorie Dinners: Chicken (Page 5)

Cornmeal-Crusted Chicken with Pepián Sauce

314 calories
Tomatillos and pepitas form the basis for pepian sauce--one version of Mexican mole. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Baja Butternut Squash Soup
60 calories
• Steamed broccoli with a squeeze of lime and a dash of hot sauce (1 cup)
44 calories

Choose one side dish:
• Black beans (½ cup)
114 calories
Brown rice with a pinch of chili powder (½ cup)
109 calories

Next: Pan-Roasted Chicken & Gravy »


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